Highlights
- 9th March marks
World Kidney Day, which is a global campaign
- It aims to spread
awareness about kidney diseases
- This year the theme highlights obesity and how it leads to kidney ailment
9th
March marks World Kidney Day, which is a global campaign that aims to spread
awareness about kidney diseases, their preventive measures and the importance
to maintaining healthy kidneys. This year the theme highlights obesity and how
it leads to kidney ailments. Obesity is one of the major health concerns
affecting millions and millions of people worldwide. Obesity is not just about
being overweight, but it is one of the main reasons that cause other health
problems such as diabetes, hypertension, heart ailments, fatty liver,
osteoarthritis and even kidney ailments. Kidney is an essential organ in the
body. Its primary role is to remove toxins and excess fluids from the body through
urine, and also maintain a good balance of body salts and other chemicals. It
is also involved in controlling the production of red blood cells and
regulating blood pressure.
So how do we prevent kidney failure? Here are some pointers -
So how do we prevent kidney failure? Here are some pointers -
1.
Obesity is a Lead Cause
Obesity is becoming a growing worldwide epidemic, and is expected to affect more people in the years to come. One's lifestyle habits, particularly sedentary lifestyle, are adversely impacting health. According to researchers and authors of the study - Obesity and Kidney Disease: Hidden Consequences of the Epidemic, "Obesity is one of the strongest risk factors for new-onset chronic kidney disease, and also for nephrolithiasis and for kidney cancer."
As
stated on the official website of the campaign, "A growing body of
evidence indicates that obesity is also a potent risk factor for the
development of chronic kidney disease (CKD) and end-stage renal disease (ESRD).
People who are overweight or obese have 2 to 7 more chances of developing ESRD
compared to those of normal weight. Obesity may lead to CKD both indirectly by
increasing type 2 diabetes, hypertension and heart disease, and also by causing
direct kidney damage by increasing the workload of the kidneys and other
mechanisms."
According
to several Indian population-based studies, the number of Indians suffering
from chronic kidney ailments has doubled in the past 15 years, and at present
17 in every hundred citizens suffer from some form of kidney disease. And it's
not just restricted to adults. Nearly one-fifth of severely obese teens have
poor kidney function.
2.
Cut Down on Red Meat
According
to a study done by National University of Singapore, they found that
participants who ate the largest amount of red meat had about 40 percent
greater risk of developing kidney failure compared with people consuming
the lowest amounts of meat. "Our findings suggest that individuals can
still maintain their protein intake unless their kidney function has been
severely compromised. However, to reduce the risk of end-stage renal disease,
it is best to eat red meat in moderation," said the lead author of the
study Woon-Puay Koh.
3.
Good Sleep Time is
Crucial
According
to a study done Brigham and Women's Hospital, shorter sleep duration can lead
to a more rapid decline in kidney function. Many of the body's processes follow
a natural daily rhythm or so-called circadian clock that is based on regular
sleep-wake cycles. The study found that kidney function may be compromised when
this natural cycle is disrupted.
4.
Hypertension Ups Risk
About
20 per cent of India's youth suffer from hypertension which makes them 40
percent more vulnerable to kidney damage and cardiac arrest. There is little
understanding in the country of hypertension, also known as high blood
pressure, which usually does not cause symptoms but gradually affects various
body parts. "As many youngsters do not get to know that they are
hypertensive they continue with their sedentary lifestyle," said Gireesh
Manwani, Senior Consultant (Internal Medicine), Saroj Super Speciality
Hospital. "This slowly and steadily damages the kidneys and heart apart
from giving rise to various other problems; it could even be fatal."
5.
Say No to Junk Food
According
to a study by Anglia Ruskin University in Britain, a diet that relies mostly on
junk food or processed food may cause long-term damage to the kidneys and
trigger diabetes. "Type 1 and Type 2 diabetes both induce changes in
glucose transport in the kidney but junk food or a diet high in fat causes
changes that are very similar to those found in Type 2 diabetes," said
Havovi Chichger, lead author of the study.
6.
Cut Down on Sugar
Dr.
Anshul Jai Bharat, a Delhi-based Nutritionist, says, "Most processed food
products contain too much sugar, so when it goes to your system it leads to
hormonal imbalance and also your blood profile changes. High consumption of
these empty calories can cause obesity and diabetes - diseases that directly
impact the functioning of your kidneys. You can treat yourself to your
favourite dessert or a fast food burger sometimes as long as it does not
replace your daily balanced diet."
7.
Keep a Check on Phosphorous Intake
Health
experts and doctors have issued a warning against excess phosphorous in the
human body claiming that it may increase the risk of chronic kidney disease
where the phosphate levels in the body shoot up to abnormally high levels.
According to them, muscle cramps, numbness, tingling, bone or joint pain and rash are all the symptoms of
hyperphosphatemia and people who experience them quite often should consult a
doctor at the earliest. Foods that should be strictly avoided, or at least
consumed in moderation include soft drinks, chocolates, tinned milk and
processed meat," suggests Neerja Jain who works in Nephrology department
at Ram Manohar Lohia (RML) hospital.
8.
Pollution is to Blame As Well
According
to a study by George Institute for Global Health, climate change may be
accelerating the rate of chronic kidney disease caused by dehydration and heat
stress. The research paper, published in Clinical Journal of the American
Society of Nephrology (CJASN), suggests that a condition called heat stress
nephropathy may represent a disease of neglected populations but one that may
emerge as a major cause of poor kidney health in the near future.